Weight loss

If you want to lose weight, you're not alone. Nearly half of all Americans are trying to lose weight in no time. [1] While there are many things you can do to shed pounds, losing weight too quickly can be dangerous. Fad diets, diet pills, fasting helps to reduce the number on the scale, but these methods can cause severe health complications.However, if you are normally healthy and you're determin

ed to drop several pounds quickly, and I will give you a method that is followed and are effective:
Splenda

Breakfast
7 dates with a glass of skim milk

Lunch
7 dates with a glass of skim milk

Dinner

7 dates with a cup of milk or yogurt skimmed

I drink green tea over and sometimes eat wheat biscuits and one left or Rusk if I felt hungry