Weight loss
If you want to lose weight,
you're not alone. Nearly half of all Americans are trying to lose weight
in no time. [1] While there are many things you can do to shed pounds,
losing weight too quickly can be dangerous. Fad diets, diet pills,
fasting helps to reduce the number on the scale, but these methods can
cause severe health complications.However, if you are normally healthy
and you're determin
ed to drop several pounds quickly, and I will give you a method that is followed and are effective:
Splenda
Breakfast
7 dates with a glass of skim milk
Lunch
7 dates with a glass of skim milk
Dinner
7 dates with a cup of milk or yogurt skimmed
I drink green tea over and sometimes eat wheat biscuits and one left or Rusk if I felt hungry
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